Private Infrared Sauna Sessions in Longmont, CO
Blue Skies Massage & Wellness offers individual and couple infrared sauna sessions at our Longmont spa.
Our private sauna can be reserved for one to two people. You can add a sauna session onto your massage experience or just come in for a sauna session.
Sauna sessions need to be booked in advance by calling our spa or via the book button below.
Infrared Sauna Session Pricing
Choose between 20 and 30 minute sessions. Save when you buy a package.
20 Minute Sessions
1 x 20 min - $20
4 x 20 min - $70
8 x 20 min - $120
12 x 20 min - $160
30 Minute Sessions
1 x 30 min - $25
4 x 30 min - $80
8 x 30 min - $140
12 x 30 min - $190
Bring a Friend $10
Our sauna has enough room for two. Bring a friend or partner for an additional $10.
What to Expect at Your Visit
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Before entering the sauna, it is important that you are hydrated. You may bring your own water into the sauna or bottled water is available in the room. Please make sure you come with a clean face, as makeup may clog your pores.
Our infrared sauna is completely private. You may choose to simply wrap in one of the provided towels or you may wear something comfortable and loose fitting such as workout attire or a bathing suit. You can wear as much or as little as you would like while in the privacy of the sauna suite.
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The more time you spend in the sauna the better! We suggest utilizing the sauna immediately following a workout to see the best weight loss results. Also, great for jet lag!
Do not be surprised if you do not sweat during the first few sessions. Sweating will increase with regular use, removing toxins and leaving you feeling refreshed and rejuvenated.
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If you are unsure, you should consult with your physician. Do not use if pregnant, have serious inflammation, a fever, a communicable disease, hemophilia, or are intoxicated or dehydrated. You may also wish to consult with your physician regarding medications, if you are elderly, have cardiovascular or chronic conditions, insensitivity to heat, or a condition that affects your body’s ability to sweat. It is important to listen to your body and be aware of excessive detoxifying. If you begin to feel symptoms such as nausea, fatigue, or fly-like symptoms during your session, you should discontinue use immediately.
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Our infrared sauna is completely private. You may choose to simply wrap in one of the provided towels or you may wear something comfortable and loose fitting such as workout attire or a bathing suit. You can wear as much or as little as you would like while in the privacy of the sauna suite.
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Relax and meditate and allow the infrared heat to melt away stress and fatigue! You can sit and enjoy the quiet time, listen to our in-sauna music, or bring a book or magazine into the sauna to pass the time. We also have a Fasciablaster that you may take in.
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Dry off with a towel and allow your body to cool down naturally. You should drink at least 24 oz of water with electrolytes to rehydrate.
Have more questions? We are happy to answer them. Please contact our office.
Infrared Sauna Near You
Health Benefits of Our Infrared Sauna
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Infrared light, the invisible part of the sun’s spectrum, has the ability to penetrate human tissue to produce a host of health benefits. It is naturally occurring from the sun and is the basis for Infrared Saunas.
Healthy infrared rays penetrate deeply into your skin and help to dislodge harmful substances accumulated in your body. A traditional sauna uses heat to warm the air, typically at temperatures between 180-220F, which in turn warms your body.
An infrared sauna uses light for heat in the body. As the Infrared Sauna therapy heats the body, it raises the core body temperature and produces a deep, detoxifying sweat at the cellular level, where most toxins reside. Infrared saunas help your body release a number of toxins including heavy metals like mercury, lead, as well as environmental chemicals.
Far infrared also helps to reduce blood pressure and assists with weight loss, burning up to 600 calories in one 40-minute session!
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Infrared saunas offer many wonderful health benefits, including:
anti-aging and skin rejuvenation
wound healing
lowers blood pressure
improves circulation
reduces lactic acid build up
promotes relaxation
helps prevent infection
detoxification
pain relief
weight loss
the treatment of chronic diseases
stress reduction
sports recovery
cellulite reduction
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Our sauna also features LED color light therapy, also known as chromotherapy.
Color light therapy is a technique of restoring balance by means of applying color to the body. Its history is rooted as far back as the Mayan culture and has been valued as a remarkable source of healing.
Light therapy taps the proposed healing properties of colors and is known for bringing balance to emotional and physical disturbances. It is based on the premise that different colors evoke different body responses. Some colors are considered to be stimulating, whereas others are more soothing.
Therapeutic applications of light and color are currently being investigated in major hospitals and research centers worldwide. Results indicate that full-spectrum, ultraviolet, colored, and laser light can have therapeutic value for a range of conditions from chronic pain and depression to immune disorders.
Each session in our sauna includes this option — it is standard, no extra cost.
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Infrared saunas offer several advantages over conventional saunas:
Infrared saunas facilitate detoxification at a cellular level, thus detoxifying the body from heavy metals, such as: aluminum, mercury, lead, and cadmium, and purifying the cells where our body stores harmful toxins and waste products.
The high core temperature of a sauna causes the body to sweat. Why is this important? Sweating is the body’s safe, natural way to detoxify and heal itself. Sweat pushes toxins out of the body through the pores. By releasing heat, sweating keeps your internal core temperature at a consistent, healthy level.
Because it operates more effectively at temperatures 60-80 degrees lower than conventional saunas, detoxification from an infrared sauna is 7-10 times greater than that which can be achieved with a conventional sauna.
In an infrared sauna, the average person sweats out 20% toxins and 80% water, whereas in a conventional sauna the average person sweats out 3% toxins and 97% water.
Some people with heavy metal, chemical or pesticide toxicity levels may find it difficult to sweat initially; For some individuals it may require several sessions before any measurable sweat volume is noticed. Even without any noticeable sweat, the FAR Infrared sauna is helping to eliminate toxins through urine, bowels and hair.